Kaleb loves the ride lol tongue out and all
It's a perfect time of year for it.But i also have been hitting the heavy bag and learning to box by video here is a little video of my progress.
Work out update
40 lbs no tricks just a good diet and good exercise, with no gym membership. until next time...................Nate
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1 comments:
Hey Mate. That's fantastic man. Congratulations! You look great. I was doing a lot of heavy weight training for the last six months, but have recently turned to higher rep lower weights and more cross training. Did some hiking today. Also have started doing some pilates to improve my flexibility. My friend has a bodyspace account and he is always trying to get me into it. Check it out. Take care and keep up the good work.
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