Weight loss update

Of course as anyone who checks out my profile you have seen i have been hiking lately which i can't thank my sister Nicole enough for getting me into it. Kaleb loves the ride lol tongue out and all
It's a perfect time of year for it.
But i also have been hitting the heavy bag and learning to box by video here is a little video of my progress.
Work out update







40 lbs no tricks just a good diet and good exercise, with no gym membership. until next time...................

Nate
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