Weight loss update

Of course as anyone who checks out my profile you have seen i have been hiking lately which i can't thank my sister Nicole enough for getting me into it. Kaleb loves the ride lol tongue out and all
It's a perfect time of year for it.
But i also have been hitting the heavy bag and learning to box by video here is a little video of my progress.
Work out update







40 lbs no tricks just a good diet and good exercise, with no gym membership. until next time...................

Nate
..

Diverticulitis meaning ?

What are diverticulosis and diverticulitis?

Many people have small pouches in the lining of the colon, or large intestine, that bulge outward through weak spots. Each pouch is called a diverticulum. Multiple pouches are called diverticula. The condition of having diverticula is called diverticulosis. About 10 percent of Americans older than 40 have diverticulosis.¹ The condition becomes more common as people age. About half of all people older than 60 have diverticulosis.²

Many people have small pouches in their colon that bulge outward through weak spots. Each pouch is called a diverticulum. Multiple pouches are called diverticula. The condition of having diverticula is called diverticulosis.

Diverticula are most common in the lower portion of the large intestine, called the sigmoid colon. When the pouches become inflamed, the condition is called diverticulitis. Ten to 25 percent of people with diverticulosis get diverticulitis.³ Diverticulosis and diverticulitis together are called diverticular disease.

Being healthy is Killing me i think....

I love how i stay healthy, don't drink, don't smoke, I exercise, and im falling apart.
I am having a cat scan done Monday the Doc thinks I might have Diverticulitis. I'm not sure if I hope its that or another kidney stone. ill keep whoever still reads these posted.

My 5 dollar ride

Her she is My $5 Ten speed straight from 1974 rides like a top road it into work today.

12 miles took me an hour not to bad the friggin hills were a bitch but all in all it felt pretty good.

although this helped a bit

my memory foam seat it cost more than the bike lol.
ok that all for now just thought i would share my exercise adventure with everyone. later

Camp Shityourpants

Here is a letter i wrote the State about one of their campsites we stayed at recently.



My Family and I recently stayed at the Cole creek campground on Friday Aug 8 - Sun Aug 11 unfortunately we had a terrible experience and that I can't chalk up to "well that's camping." My whole family every year gets sites all together. This year my site was 9 my mother's was 10 and my uncle's was 11. Saturday afternoon some people had showed up at site 5. These camp goers were very intoxicated and swearing ever other word out of their mouths also a fist fight broke out causing one person to hide in our camp site. This scared my children so badly, between my mothers camp and mine we had my 4 kids and my 2 nieces witness this altercation. I called the state troopers and told them, and then the Park police arrived. While the park police was there the owner of the camper loudly was screaming he was going to kill that guy (refereeing to the drunken man that was starting the fight) and still swearing loudly. The park police was there for about an hour not once did he exit his vehicle and also we were never question as to what had happened. The state troopers arrived a half hour after I had called and she never questioned us to see what had happened. After everything was done and all officers were gone for some reason the campers were not asked to leave. Were awakening many times in the night from the campers screaming swear words and smashing things at the camper. Also the bathrooms were lock at all facilities from 11pm – 8 am with no explanation I walked my daughter through the whole park looking for a restroom when ultimately she did not make it and messed herself. No notice was given about this and also no signs were posted. My wife and I went to the offices prior to leaving to see if maybe we can have an explanation as to why all of this had been handle so badly and was given no explanation. We asked for at least one nights refund since this all transpired on one night, something to make us use this facility again next year (maybe). We were scoffed at. I am very unhappy I know we will not be coming back, next year we are definitely going to a more private campground, because apparently the state does not care what happens at their facilities. I would like to give a great big thanks to Coles creek camp grounds for giving me the opportunity to try and explain to my 8, 5, and 4 year old what a "Cock sucker mother fucker" is, this being what the gentleman you let stay shaouted all night after the altercation.

Nathan Lashomb

end of letter


...............so it's pretty sad that we have such people that are drucken idoits in fact the one that owned the camp who didnt start the fight said stuff to his kids like your so f ing stupid you f-ing piece of shit. It so sad to see this hey asshole dont have kids if your just going to hate them. i guess i could see a bright side if that guy was a dead beat dad. cause i dont see an upside to having him in thier life.


so thanks for Nothing Cole Creek Ill be camping else where next year.

Any suggestions im thinking blake. ore i might just find an obscure place

Old school PE

Hello all
My friend Adrienne found a story in Yahoo news about this guy in New Hampshire that started a Old School PE program that get people 21 and up together and play old gym class games ie:
mattball
floor hockey
spastic ball
team handball
ultimate frisbee
wiffleball
sneaker/clothes relay
crab/spider ball
kickball
tug-o-war
stump clump
dodgeball
fortball
gladiator
obstacle course
russian baseball
line tag
blob tag
steal the bacon
arm ball
sack races
elbow tag ( don't ask me what some of those are im still working figuring out some of them lol)
we will try to hold it once a week to get a little physical activity and to socialize a bit. I am currently working on setting this up and it will open to everyone in the community. i will keep everyone posted on the status.


if you want to read the story check it out here
http://news. yahoo. com/s/ap/20080723/ap_on_re_us/adult_pe

thats it for now later
Nate

let me know if this is some thing anyone out there would be interested in.

Wii Fit Update 2

So i promised a video of how this thing works and here it is... this is just a fraction of activities it has to offer. and i have seen a considerable change. if you have any questions please dont hesitate to ask.


Wii Update 2

Wii Fit 1

Hey everyone recently I got the Wii Fit, for those of you that don’t know this is a simulation interactive work out device and program for the Wii.



Wii Fit Challenge




Here is a little blurb on it-

“Control on-screen action with your movements on the balance board as you work your way through a variety of challenges aimed at getting you off the couch and into the action. Check your Body Mass Index (BMI), see your Wii Fit Age and keep tabs on your daily progress towards a more fit for you.

* Get fit with more than 40 activities and exercises, including strength training, aerobics, yoga and balance games. Whether you're doing a yoga pose or snowboarding down a slalom course, there's an activity for everyone.

* Challenge your family and friends to get in shape! Create your own personal profile and set goals, test your balance, track your progress with daily workouts and unlock new exercises and activities.”



So Now that I have my Wii fit its time to see if it works and god knows I need it. I have put on a bit of weight from not smoking and eating like a pig when tori was pregnant she had the baby i still havent. now that im one year not smoking its time to get back in shape.

Day ONE:

I set up my guy look just like me huh




Now I get my weight and BMI checked. This mother fucking thing had the balls to say this to me. I have to hand it to Wii to just be blunt about it.


So now that its told to my face that im a fat ass its time to change that lets get started. i will admit this thing actully made me sweat and even the strenghth training was a work out here is a shot of a lunge exercise



So the first day i spent and hour working out on the wii fit. I really hope this work out it saves time and money going to a gym and a lot of you parents out there can atest that it's not that easy to just run to the gym whenever you want. Tori thinks im crazy for posting these but here it goes my day one pictures



yes i know i look pregnant fuck off lol